I’m passionate about simplifying wellbeing, because everyone deserves it. I can help you to help yourself.

Let’s work together to make some real changes happen.

Hey, I’ve been there – making things way harder than they need to be. Life throws some serious curveballs at us all, and I’ve learned the hard way that you can either let it break you down, or you can find ways to come out stronger.

Jo Carter, wellbeing coach and workshop facilitator in Christchurch, New Zealand

I’m a big believer in looking after yourself and taking charge of your own wellbeing. It takes some work, sure, but it can be simpler than we think, and it makes a huge difference.

Wellbeing may seem like a luxury, but it's not. Nurturing ourselves allows us to sustainably serve and perform - without depleting ourselves or resenting others - and do our thing in the world. Doing the work to uncover and tend to our needs allows us to show up in a caring and compassionate way. I think the world might need more of that.  

I’d love to help you find your way to feeling better. My goal is to help you shine a light on your unique path to wellbeing, joy, and peace.

Let’s work together to make some real changes happen.

Jo Carter, wellbeing coach and workshop facilitator in Christchurch, New Zealand
  • Jo Carter facilitating a wellbeing workshop with adult participants in Christchurch

    GROUP WORKSHOPS

    I offer workshops and training to diverse audiences to educate and empower people to take care of their wellbeing. Whatever sector you are in I can design a workshop to meet the training needs of your team.

    LEARN MORE
  • Jo Carter in a one-on-one coaching session focused on personal wellbeing

    ONE-ON-ONE

    Working with me one-on-one means we can focus directly on your unique wellbeing challenges. Because everything in life is connected to your overall wellbeing, we can either explore your life from a holistic perspective or concentrate on a specific area you want to improve.

    LEARN MORE

Overcome your obstacles

Understand what’s holding you back

Pinpoint what's making things tough and how it's affecting your overall wellbeing.

Get solutions that fit you

Design strategies to address your unique challenges holistically.

Become stronger and more confident

Learn real tools and skills so you can handle whatever comes your way with more confidence.

Break through to thrive

Knock down barriers, make positive changes and find more satisfaction and wellbeing in your life.