Hi, I’m Jo
I want to help you create a beautiful life that you love. I want you to feel like you are living YOUR life, with vitality, and without regrets.
I've been through burnout, and challenges to my mental and emotional health that followed. This led me to really dive deep into understanding wellbeing.
My qualifications are in coaching, teaching, psychology and wellbeing, and I have a background in supporting growth and performance through learning and organisational development.
Diploma in Positive Psychology & Wellbeing (Member NZAPP)
NLP (Neuro-Linguistic Programming) Master Practitioner (Member IN & IANLP)
Brain-based Coaching Certification
Certified Les Mills BodyPump Instructor
Graduate Diploma in Teaching & Learning
Bachelor of Science (Psychology)
Sleep, Stress Management & Recovery Coaching Certification (currently underway)
I want to normalise taking good care of the mind and body you have been gifted. I want to help people take the heat out of their emotional triggers so they can CHOOSE their responses. I want to guide people toward thinking, beliefs and actions that serve them.
I help you focus on solutions. I simplify things and create a supportive, relaxed and accepting space from where you can take confident steps towards lasting positive change.
I can help you…
See things differently
Take a fresh look at your challenges and uncover new possibilities for feeling good.
Find your footing
Learn practical skills and feel empowered to move forward with more ease and bounce back from tough times.
Spark your best life
Discover what truly lights up your wellbeing, giving you the power to thrive and reach your full potential.